Hom Family Gym
These are pictures of our current Hom Family gym.
The machine on the left is called a leg press it can work out your leg muscles and your calf muscles. To work out your legs you sit on the pad thing and you put your feet on the metal thing and you push. To work your calves repeat everything but pushing the metal thing; then push it so it’s like you’re going on you tippy toes. The machine on the right is called The Rack. You can bench press with it and it is useful for many other things.
The machines on the far left are tread mills they only have one purpose: so you can run at any speed, incline inside. And you can watch TV while you run.
The machine on the right is called High Low Row. You can work most of your muscles on it so I wont specify everything it does. You can do Weighted Crunches, Lat Pull Downs, and Extensions. The rack on the left it has only one purpose and that is to hold barbells.